About Classes
-

Lyra Lesson
Class will be catered to your needs as you learn and practice a variety of movements, poses, and sequences in a small group environment. (Currently limited to 3* people unless discussed). May be taken as a Private Lesson by signing up for ALL student spots is the class
Price: $45/person
Private lesson price: $100 (Sign up for all available student spots in that class) -

Lyra-Ography
Each month a new song is chosen and choreographed!
The sequence of movements is created and demonstrated, but is intentionally made to be easily tailored to each student’s individual needs! You will be presented with an idea and walked through the steps to then sequence together and flow along with the music throughout this 90 minute class!
Now offered on Friday evening and the following Saturday morning. Please initially sign up only for one, but if you’re available for both and there’s an open spot the following day, feel free to come both days!
Price: $55/person for 1.5 hr.
-

Condition and Clean!
This 1 hour class will be a mix of “grounded” exercises, focused on a specific movement before taking said movement to your apparatus for "Cleaning".
What do we mean by "cleaning"? Well, each week will have a specific theme of movements which we will dig into, identifying areas that need work and finding how to fix them. Things like lines, microbends, placement, foot shaping, etc. will be addressed in detail and drilled as needed. This is not a class to work on or learn higher level/new movement.Please reach out if you have questions as to whether this would be a good class for you!
-
Workshops
Monthly workshops!
Each workshop is themed and will offer a deep dive into different movement styles, explore new concepts, and help you grow & expand your aerial practice!
-

Kid's Classes
Now offering small group classes for children ages 5-14 on lyra and sling/hammock!
Price: $40/child
-
Aerial Yoga
This class is a hybrid between traditional Yoga and basic aerial sling/hammock.
Catch your breath, take your time, stretch, relax, rest, and maybe get a new perspective (upside down).
Aerial yoga classes will utilize the aerial hammock/"sling" to assist and provide new challenges in yoga-like poses and flows. The classes will focus on slow, intentional movements. Providing opportunities for light to moderate exercise and deep stretch and relaxation.
A limited number of lessons are made available *monthly*. The schedule is released at 8:00PM EST on the 28th of the previous month.
No prior aerial experience or movement background necessary for regular lessons/classes!
Classes take place at 3BA at 284-A Rocky Creek Road, Greenville SC 29615 unless otherwise stated. Please be respectful of any individuals or other students in the space.
All students will be required to sign up prior to class, arrive on time, fill out a waiver, follow directions in class and maintain a positive and respectful attitude.
Please come to class wearing clothing that covers the backs of your knees. Socks are recommended. Be prepared to remove jewelry. Please bring a water bottle, your phone, and any emergency medication.
What students are saying:
